I want a blue dress w/pockets to hold flowers and maybe a small kitten
A cup of hot tea really heals ur soul this is true science
Actually, a cup of hot anything in your hands mimics human warmth which is said to have calming properties. So, yes, it’s true. Tea mimics the need for human care, touch, and recognition.
im going to cry im so lonely now and all i have is this fucking cup of leaf water
Today I developed a newfound appreciation for the elliptical
THIS MAKES ME WANT TO EXERCISE???
Coordinated the velvet bag with my dream dress that I just got this week :D Mon ange bien-aime OP by Alice and the Pirates <3 <3 <3 <3
Sorry for the grainy pics, it’s so clouded and dark here
I feel you, grim reaper.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Boredom compelled me and Jade came along (snort)